10 Must-Have Wellness Products
“Your body is the temple of the Holy Spirit — honor it.” – 1 Corinthians 6:19-20
We do just that when we care for our bodies with intention. Caring for our bodies helps us to put a halt to the harmful effects of destructive relationships. Here are a few more of my favorite products for renewing and sustaining the body so we are best equipped to carry out our unique assignments for God's glory!
Highly absorbable form of magnesium that does wonders to support better sleep by influencing melatonin production, muscle relaxation, and circadian rhythms.
Promotes relaxation, reduces stress, and improves sleep quality. I drink a cup of this with my magnesium for a wonderful night's sleep.
Swishing around a small spoonful of coconut oil helps to draw impurities from the body. Be sure to expel it into the trash, and not the plumbing system!
Loaded with antioxidants to boost vitality, I feel healthier with each sip.
These self-heating eye masks are sooo soothing. I love them in lavender, green tea, and chamomile.
As much as I'd love to get my feet in the grass during the cooler months, the ground can just be too uncomfortably cold. This mat delivers the same restorative, immune-boosting, nervous-system calming benefits year-round.
What could be better than a grounding mat? A grounding sheet, of course! I love mine as it provides the benefits of a grounding mat, but for my whole body, regulating cortisol and improving sleep quality.
Dry brushing stimulates circulation, supports lymphatic drainage, and promotes a sense of relaxation and energy, as well as improves the skin's texture. It's also a part of my daily morning routine.
After using Bragg's ACV for a long time, I tried a few different brands until I landed upon this one, and it is the best! The mix of proteins, enzymes, and beneficial bacteria help keep the body healthy in a number of significant ways.
I crafted this tool to inspire and guide you on your holistic wellness journey. Three 21-day cycles filled with pages offering encouragement and space to reflect as you track your habits, meals, sleep, and other meaningful self-care priorities, are followed by a dedicated journaling section.
To explore my favorite wellness equipment, check out: My Top Movement Tools for Getting Out of Survival Mode.
I am not a doctor, nor do I play one on TV! The information shared on this website is for educational and inspirational purposes only.
This site contains affiliate links from which Exalted Valley Ministries may receive a small commission
from qualifying items, at no additional cost to you.
Thank you for your support.
Comments